FreeWheel Seminars
Here's the latest on upcoming FreeWheel seminars. Consult the experts regarding any questions you may have
on these subjects. Anyone and everyone is welcome and encouraged to attend! You don't have to be planning to
attend FreeWheel '03 to come to the seminars. Don't miss any more of them. Q&A after every seminar. You may
sign up for FreeWheel at the seminars. See location and times below.
Feb 9th
"What kind of bike should I buy?"
A discussion of frame materials, sizing, bicycle types, new kinds
of bikes, riding styles, purposes and any other questions you might have. Recumbent, Mountain Bike, Hybrid,
What to buy and how much can I expect to spend?
"Fitting your bicycle to you"
Bobby Williams reveals his secrets for fitting a road bike to fit
your body. Discomfort is not a pre-requisite for riding long distance. Bobby will fit a bike to a rider
(sorry position filled) to demonstrate what you can do to get the most power, speed and comfort out of your bike.
Feb 21st 10:45 Thornton Y
Get a head start on riding this season, with cycling aerobics. Barb Landreth, Spin Class instructor, is
offering a FREE spin class for all levels with a special emphasis on beginners. Bring your SPD shoes if you
have them, Sorry no LOOK pedals available. Limited enrollment, reserve your space by calling Tom Brown at
918-481-1818, or email at tom@tomsbicycles.com
Feb 14th and 28th Hicks Park
Kids 1
League Cycling Instructor: Sandra L. Crisp
Two dates to chose from:
February 14, 2004/1 - 3 PM, or
February 28, 2004/9:30 - 11:30 AM
Location: Hicks Park
3443 S. Mingo Rd.
Tulsa OK
Fee: $0.00
Description:
Kids l Course: Parents are invited, with their children (4th grade & younger,) to attend this League of
American Bicyclists course. Parents learn how to choose a bike, fit a helmet & teach their child to ride.
Children will receive helmets donated by the Tulsa Wheelmen. Attend either Saturday, February 14, from 1 to
3 p.m. or Saturday, February 28, from 9:30 to 11:30 a.m. Call to enroll. Sponsored locally by the Tulsa Wheelmen,
this course is being offered FREE!
To register for this course, contact: Rhonda Freiner
918-669-6355
rfreiner@ci.tulsa.ok.us
http://www.cityoftulsa.org/Parks/
Feb 25th
"Bicycle Maintenance"
Tom Brown of Tom's Rivertrail Bicycles shows you how to check out your bike so that your
next ride will be as mechanically smooth as possible.
March 8: Still Open
Check this link for latest info.
March 15th
Kids 2
Hicks Park
League Cycling Instructors: Tom Brown, Sandra Crisp, Gary Parker, and Brian Potter
March 15 - 18, 2004/1 to 3 PM daily
Location: Hicks Park
3443 S. Mingo Rd.
Tulsa OK
Fee: $40.00
Description:
Kids ll Course: For children ages 9-14, in this League of American Bicyclists Course children will learn
the traffic rules & skills to bike safely on neighborhood streets. Bring bike each day. Participants will
receive helmets donated by the Tulsa Wheelmen. Will meet Monday through Thursday, March 15 - 18, from 1 to 3 p.m.
Cost $40.00...pre-payment required.
To register for this course, contact: Rhonda Freiner
918-669-6355
rfreiner@ci.tulsa.ok.us
http://www.cityoftulsa.org/Parks/
March 25
"Learn from Monica's mistakes"
Monica Wright talks about the latest in camping gear and what we will need
for camping purposes for FreeWheel, and from her experience, things we won’t need to take.
"Cycling Etiquette"
Sandra Crisp, League Cycling Instructor, Cycling Advocate for the Tulsa Wheelmen,
Talks on the rules of the road how to treat cars and cyclists that you may encounter, and where to ride on the road.
April 12th
"How to Put A Box Around Your Bike"
And get yourself out of a bind! The best way to do it if you are putting
the bike on the truck to Dennison, or even going somewhere by plane.
"Nickie's FreeWheel Packing Demo"
Or "how does she get all that stuff into those little bags?" Nickie
Hall-Hensley unpacks her bags onstage no holds barred. If you've never seen this demonstration of efficiency
in packing, then here's your chance. If you have, then you know that you'll learn something new every time.
April 22nd
"FreeWheel: The Rest of The Story"
Q&A and anything else you want to talk about. We've covered a lot of topics, and this evenings for you. We'll
answer FreeWheel questions, bicycling questions or any other questions you might have!
Location (Unless Otherwise Given)
The FreeWheel Seminars are held (Unless another location is given above) at the much appreciated
OSU College of Osteopathic Medicine, Health Sciences Center at 1111 W. 17th St. or better known as 17th
and Southwest Blvd. in Tulsa. Times are 7:00 to 8:30pm . Enter from SW Blvd. Turn East on 17th, and hang a
left and park where you can. Enter through doors recessed in between buildings and guard will direct you
to auditorium. Room 007.
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